Let’s Go To
Vagus
A 4-evening series exploring the science of your vagus nerve — and practical, accessible ways to improve your health from the inside out. Now running in two Okanagan locations. No experience needed.
Wednesday Evenings
Thursday Evenings
4-Evening Series
What Happens Each Evening
Each session builds on the last — giving you practical knowledge and tools you can start using immediately. Same curriculum runs at both Penticton and Vernon locations.
Anatomy, Function & Self-Assessment
- Basic vagus nerve anatomy, reflexes and functions
- Conditions and diseases involving the vagus nerve
- How to self-assess your vagal tone
- Understanding the nervous system’s role in daily health
Manual Self-Treatment & Exercises
- Areas of the body to access and manually treat your vagus nerve
- Practical exercises and stretches for vagal tone
- Movement-based self-care routines
- Building nervous system resilience
Hydrotherapy, Red Light & Vagal Theories
- Hydrotherapy techniques for vagal stimulation
- Red light therapy and photobiomodulation basics
- PolyVagal and MultiVagal theories
- Resourcing your vagus nerve for the long term
Resourcing Your Vagus Nerve & More
- Vagus nerve theories — PolyVagal, MultiVagal and beyond
- Building a long-term vagal self-care practice
- Integrating all techniques from the series
- Q&A and next steps for your health journey
About the Series
Why Your Vagus Nerve
Matters
A vagus nerve with high tone is the optimum state of living and being. When the vagus nerve is healthy and thriving, people can navigate stress and regulate emotions with far greater ease.
This course is perfect for individuals living with high stress, anxiety, depression, mental fatigue, brain fog, or general low energy levels. If you’re looking to improve your health and happiness — this series is for you.
No medical background or prior knowledge is needed. Just curiosity and a willingness to learn something that could genuinely change how you feel every day.
Reserve My Spot Now →This Series May Help With
Dawn Sharman
Over 25 years of clinical, academic, and regulatory experience in manual therapy. Founder of Still Point Academy.
Registration
Choose Your
Location
Both series run the same 4-evening curriculum. Choose the location that works best for you — spots are limited at each venue.
Let’s Go To Vagus — Penticton
May 20 · May 27 · Jun 3 · Jun 10 · 7:00 – 8:30 PM
Spots are limited — register early to secure yours.
Let’s Go To Vagus — Vernon
May 21 · May 28 · Jun 4 · Jun 11 · 7:00 – 8:30 PM
Spots are limited — register early to secure yours.