Vernon – Vagus Nerve Self-Care
Lets Go to Vagus!
May 21 @ 7:00 pm – June 11 @ 8:30 pm
Anatomy, Function & Self-Assessment
- Basic vagus nerve anatomy, reflexes and functions
- Conditions and diseases involving the vagus nerve
- How to self-assess your vagal tone
- Understanding the nervous system’s role in daily health
Manual Self-Treatment & Exercises.
- Areas of the body to access and manually treat your vagus nerve
- Practical exercises and stretches for vagal tone
- Movement-based self-care routines
- Building nervous system resilience
Hydrotherapy, Red Light & Vagal Theories
- Hydrotherapy techniques for vagal stimulation
- Red light therapy and photobiomodulation basics
- PolyVagal and MultiVagal theories
- Resourcing your vagus nerve for the long term
$120.00 – $200.00
4 Sessions